Why vitamin C is valuable? Here is what you need to know.
Food is our survival, our happiness, our best friend, our mood lifter, so much more than we can fully express. When we hear food, there is a radiant smile on our faces, but not when the food is healthy and nutritious. Why?
I guess we all know the answer to that.
A healthy lifestyle is of utmost importance, that one thing everyone wants to have, but at the cost of nothing. Living a healthy lifestyle can be difficult, but it can never be impossible, just like that ambition for which you had to work very hard, but what you got, in the end, was worth every pain you suffered.
After you achieve something, it is very crucial to maintain it. Likewise, we need to preserve our health. Food and nutrition are an integral part of our health. We all are aware of the most critical aspect of what we call ‘healthy’ that is vitamins.
Vitamins are mandatory. We are alert of how necessary it is for our health but not aware of the things it can lead to if not consumed. We all have this tendency to neglect things that are necessary for our health.
Among all the vitamins, there is a vitamin, which we get from something very delicious. Let us find out more about it.
What is Vitamin C?
Vitamins are rich-food substances, which help in the development of our body. Vitamin C plays the role of an antioxidant, is soluble in water, as it is ascorbic acid.
Due to its property of dissolving in water, it is well supplied to our whole body. It does not get stored, so we have to consume vitamin C-rich food sources daily.
Why Vitamin C is Important?
- Helps in protecting cells and tissues of the body
- It helps in boosting our immunity.
- Rapidly heals wounds and infections.
- Helps in maintaining healthy skin.
- Blood pressure remains maintained.
- Absorption of ion becomes easier by consumption of vitamin C
- Prevents certain diseases, such as asthma, cancer, heart disease, eye disease, and bone conditions.
- Beneficial in weight loss
- Maintains physical as well as mental health.
- Helps in maintaining strong hair.
And many more health benefits, above listed are only a few of them, as these are the most common problems we face in our daily life.
What is Deficiency of Vitamin C?
We are certainly not aware of the consequences of not consuming the much-needed, vitamins.
Vitamin C helps us in numerous ways as we have read above. The deficiency is caused, when vitamin C is not consumed appropriately, the condition is known as Scurvy.
Here are some interesting and necessary facts that you need to know about this condition.
What Is Scurvy?
Scurvy is a disease caused by a lack of vitamin C!
When our diet is very low on vitamin C food sources, we are likely to suffer from this disease.
Collagen is one major reason behind this deficiency. Now, what is collagen?
It is a significant component of our body. We all are aware that our body is made up of cells and tissues. One such tissue is connective tissue, the role of these type of tissues is to form a protective and structured layer in the blood vessels and our whole body, to form this type of tissue, and collagen is the component which is needed.
Symptoms of Scurvy
It takes 1 to 3 months for the symptoms to occur. As vitamin C is a necessary nutrient, a lack of vitamin C leads to a lack of iron absorption in the body.
- The Overall weakness in the body.
- Tend to get tired more and easily.
- Arms and legs become sore.
- Body is fatigued
- Rashes over the skin.
- Bleeding of gums
- Bruising
- Causes pain in our upper and lower body
- Swelling in some parts of our body
- Causes ulcers in mouth and loss of teeth
A very healthy, much needed, and essential advice to my readers, if you are going through any of these symptoms for a week it can also be due to several other reasons, kindly don’t jump to any random conclusions.
Note that it takes 1 to 3 months of consistent symptoms, if you still are feeling so, the best thing to do is visit your trusted physician! Get yourself checked and be positive.
How to Prevent Scurvy?
The best preventive measure is to stay healthy and consume vitamin C in enough quantity
Food sources for Vitamin C:
- Citrus fruits like Orange, lemon, papaya, kiwi, strawberries, and blackberries are rich sources of vitamin C
- Tomatoes
- Spinach
- Cabbage
- Potatoes
- Carrots
If you include these in your daily routine, there won’t be anything left for you to be scared about. Not worrying about how much to consume, this seems to be an easy alternative to stay healthy. Just remember to eat clean and fresh!
For the treatment purpose, if you don’t like consuming or are allergic to these food sources, you are advised to take supplements.
After a checkup, your physician will advise you appropriate vitamin C supplement dosage needed for your body!
Direct consumption of supplements in inappropriate dosage should never be encouraged. Usually, we trap ourselves, reading about it somewhere or watching a video. Every human body is different. A Checkup is mandatory before consumption.
https://medium.com/@mikefromgidstats/the-stillness-and-the-storm-a-night-of-reckoning-at-the-ufc-apex-2c2dcea23202
UFC Vegas 117 occupies that hushed, empty space, and although the atmosphere is sterile, the implications for everyone competing here couldn’t be more significant.
This weekend’s UFC Vegas 117 card qualifies as a quintessential “trap” card whereby the bookmakers are daring you to trust guys who lack a legitimate track record.
ufc vegas Arnold Allen vs Melquizael Costa
This coming Saturday UFC Vegas 117 that quiet void, and although the setting is clinical, the implications for everyone competing here are anything but.
This week’s UFC Vegas 117 card is one of those typical “trap” events in which the oddsmakers are daring you to trust guys who haven’t proven themselves
In the featured fight, the odds suggest a competitive fight, although past performance metrics highlights a greater than expected technical superiority on the side of the chalk.
https://telegra.ph/UFC-Vegas-117-Betting-Preview-Analyzing-the-High-Probability-Angles-05-12
The next UFC Vegas 117 card constitutes a classic Apex event, featuring close fights and a handful of clear stylistic clashes providing valuable wagering opportunities.
LFA 232 makes its return to the Premier Theater venue at the Foxwoods property on Friday night with the unclaimed 145-pound belt being contested and a fight card stacked with area fighters and unbeaten rising stars.
LFA 232
LFA 232 isn’t just a regional showcase; it is a critical tryout where the cost of entry is often a piece of one’s soul.
Checking the data from GidStats reveals that wrestlers with high output are a worst-case scenario for heavy strikers in LFA title fights when the rounds start stacking up. My pick is Pintos and I’m not looking back.
Even though the casual audience are anticipating the UFC fight night on Saturday, we’re going to Foxwoods this coming Friday to exploit major pricing advantages in the regional scene.
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https://mikefromgidstats.substack.com/p/the-golden-ticket-lfa-232-and-the
LFA 232 is more than a local event; it represents a high-pressure opportunity where the cost of entry is often a piece of one’s soul.
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LFA 232 heads to Foxwoods Resort Casino in Connecticut this Saturday and Sunday with the vacant featherweight championship up for grabs and numerous high-risk fights featuring regional talent.
LFA 232 makes its return to the Premier Theater venue at the Foxwoods property this Friday with a vacant featherweight title on the line and a card deep with regional veterans and unbeaten rising stars.
https://telegra.ph/LFA-232-Betting-Preview-Visconde-vs-Pintos-05-08
LFA 232] makes its way to the Foxwoods Resort Casino in Connecticut this coming weekend with the vacant 145-pound title being contested and multiple critical local bouts.
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https://dev.to/mikefromgidstats/strategic-analysis-aca-young-eagles-64-320g
ACA Young Eagles 64, taking place on May 14, 2026, in Grozny serves as a pivotal assessment moment for multiple prospects inside the ACA developmental system .
UFC ACA Young Eagles 64 Shakhruramazanov vs Gediev
ACA Young Eagles 64 is a grinder’s card, plain and simple.
These are prospects who stand either one stunning knockout from the major leagues or one rough evening from fading into obscurity.
ACA Young Eagles 64 represents more than just another prospects’ lineup ; it is a high-stakes filtering system .
https://www.tumblr.com/mike-from-gidstats/815960888796479488/no-free-lunches-breaking-down-the-value-at-aca
ACA Young Eagles 64 is a grinder’s card, plain and simple.
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https://differ.blog/p/technical-analysis-aca-young-eagles-64-1e05f0
ACA Young Eagles 64, slated for mid-May 2026 stands as a classic illustration of a fight card where the popular narrative regularly fails to reflect the actual gap in capabilities, especially in the developmental tiers of the Absolute Championship Akhmat .
UFC ACA Young Eagles 64 Shakhruramazanov vs Gediev
ACA Young Eagles 64 is going down in Grozny , and if you think the bookies have a perfect handle on these developmental prospects , then you’re headed for a costly wake-up call .
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https://mikefromgidstats.substack.com/p/the-crucible-of-the-colosseum-blood
ACA Young Eagles 64 is not simply another showcase for developing talent; instead, it serves as a high-stakes sorting mechanism .
UFC ACA Young Eagles 64 Georgy Shakhruramazanov vs Turpal Gediev
ACA Young Eagles 64, slated for mid-May 2026 inside Grozny is a classic example of a card where the odds frequently misrepresent the gap in skill sets , especially when looking at the developmental divisions of the Absolute Championship Akhmat .
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UAE Warriors 70, scheduled for May 8, 2026, at the Space42 Arena in Abu Dhabi is a card defined by established veterans looking for a path back to the global stage and rising regional powerhouses .
UAE Warriors 70
This Friday, May 8, UAE Warriors 70 rolls into the Space42 Arena in Abu Dhabi featuring a card heavy on regional specialists and international veterans looking for a final push toward major promotions .
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https://differ.blog/p/desert-heat-and-heavy-stakes-the-forge-of-uae-warriors-70-4ef858
UAE Warriors 70, slated for May 8, 2026, inside the Space42 Arena in Abu Dhabi is a prime illustration of this.
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If your goal is to profit from regional heavyweights who battle like they’re being charged by the minute UAE Warriors 70 is your playground .
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ACA 203 isn’t just another stop on the regional circuit ; it stands as a defining crossroads .
https://telegra.ph/Analyzing-the-Value-at-UAE-Warriors-70-Medkouri-vs-Neves-05-01
UAE Warriors 70, set to take place on May 8, 2026, at Abu Dhabi’s Space42 Arena perfectly exemplifies this.
https://dev.to/mikefromgidstats/thunder-in-tashkent-the-high-stakes-of-aca-203-1mc2
Inside Tashkent’s Humo Arena this May, the atmosphere won’t simply feel heavy from the roar of a supportive hometown crowd; instead, it will be burdened by the career survival of fighters who’ve devoted their lives to chasing glory .
ACA 203 represents more than a routine stop on the circuit ; it is a crossroads .
If you want a fight card where the bookmakers essentially glanced at the win-loss columns and stopped there , ACA 203 taking place in Tashkent is a treasure trove you won’t want to miss.
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ACA 203 isn’t just another stop on the regional circuit ; instead, it serves as a career crossroads .
ACA 203’s fight card landing in Tashkent on May 8 delivers a classic view of the high-caliber, pressure-heavy approach synonymous with ACA .
UFC
If you’re looking for an event where the odds-setters more or less checked the stats and left it at that , ACA 203 taking place in Tashkent is a treasure trove you won’t want to miss.
ACA 203 touches down in Tashkent with a high-stakes flyweight headliner and a fight card that draws heavily from the promotional stronghold in Uzbekistan .
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Headlining the UFC PFL Sioux Falls card Logan Storley takes on 2024’s PFL Europe winner Florim Zendeli.
ACA 203 touches down in Tashkent with a high-stakes flyweight headliner and an event that capitalizes extensively on the organization’s local influence in Uzbekistan.
https://dev.to/mikefromgidstats/ufc-pfl-sioux-falls-the-stakes-at-the-sanford-pentagon-8h6
The Sanford Pentagon in South Dakota has a knack for making high-pressure fighting come across as strangely close-up.
UFC stats
Let’s face it: the PFL Sioux Falls event is at its core a “Logan Storley homecoming” party masked as a sanctioned professional competition.
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Come Saturday, that proximity will be felt most acutely on Florim Zendeli, a man prepared to step into a hornet’s nest to face the hometown king, Logan Storley.
UFC stats
This promotion returns to the Pentagon venue this coming Saturday for a card topped by local favorite Logan Storley.
The upcoming PFL Sioux Falls event is pretty much a “Logan Storley homecoming” party presented as a professional fight card.
UFC statistics
The approaching PFL Sioux Falls card at the Sanford Pentagon provides a high-level selection of regional standouts and weight-class veterans hoping to lock down their place in the 2026 season.
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The UFC Perth scheduled for May 2, 2026 with a lineup topped by high-risk precision striking combined with a mix of established veterans matching up against up-and-coming local fighters.
The UFC event in Perth is always an incredible atmosphere, though if you actually intend to come out ahead, you have to pull apart the “Aussie, Aussie, Aussie” crowd chants from the pure fight math and style comparisons.
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Seriously, if you’re wagering on the heavily favored fighters simply because the Aussie flag sits next to their name, you could just set your bankroll ablaze inside the UFC Perth event instead.
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MMA promotion PFL comes back to the Sanford Pentagon on May 2, 2026, with a fight card that relies heavily on category rankings alongside seasoned Bellator-era fighters.
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Perth’s UFC stop has become a stronghold for Australian MMA, but the 2026 return seems distinct—more desperate, more impactful, and without a doubt more brutal.
The featured matchup featuring Jack Della Maddalena and Carlos Prates is a classic stand-up chess match, yet it possesses a high probability of an abrupt ending.
So, Perth returns to the schedule, and the UFC is offering up yet another “local hero” narrative that the oddsmakers are buying completely.
At the heart of the turmoil is the main event: the hometown favorite Jack Della Maddalena versus the Brazilian “Nightmare” Carlos Prates.
When it comes to this upcoming card in Perth’s UFC event, the roster provides a mix of well-known veterans seeking to protect their ranked status plus young prospects taking on significant step-ups in competition.
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Oktagon 87 heads to Liberec this weekend with a billing that features several clear tactical discrepancies for bettors to capitalize on.
UFC Oktagon 87 Liberec
Look, I appreciate the local energy in Liberec just as much as anyone else, but the oddsmakers are getting a little too cozy with the local crowd’s darlings for UFC Oktagon 87.
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Oktagon 87 lands in Liberec this Saturday with a match sheet that leans heavily on well-known local names as well as a couple of high-stakes divisional shifts.
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UFC 328 is set for the Prudential Center on May 9, 2026 with a stacked card. The UFC 328 main card is headlined by champion Khamzat Chimaev defending the middleweight title against Sean Strickland.
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Oktagon’s 87th show lands in Liberec this Saturday with a match sheet that relies heavily on proven local fighters and high-level stylistic contrasts.
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The fight roster for UFC 328 is loaded with high-caliber competitors led by the middleweight championship bout featuring undefeated champion Khamzat Chimaev versus one-time champion Sean Strickland.
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The complete UFC 328 lineup fight card showcases Khamzat Chimaev (unchanged) making a defense of his 185-pound championship against Sean Strickland (unchanged) in a blockbuster headliner.
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Your ultimate source for the most recent MMA news, bout outcomes, rankings, and premium internal news from the global fighting scene.
What began as a painstakingly developed database of MMA stats, fighter histories, and event results has turned into a platform still striving to offer breaking news and meaningful context, though that goal remains unfinished.
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Khamzat Chimaev is expected to edge out Sean Strickland on the scorecards in a closely contested battle, while the rest of the UFC 328 fight lineup offers a series of tight matchups, namely Van defending his title against Taira, Volkov finishing the fight via TKO in the championship frames, Buckley surprising Brady on the scorecards or by stoppage, and Green narrowly outpointing Stephens.
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The unbeaten Khamzat Chimaev will defeat Sean Strickland via judges’ scorecards following wrestling becoming the deciding factor from the middle frames onward, and the rest of the event includes Van securing a slim decision over Taira, Volkov by late TKO, Buckley by stoppage, and Green winning by judges’ decision.
ufc chimaev vs strickland
The core argument revolves around the fact that this coming UFC 328 event presents five compelling fights across five weight classes, including Khamzat Chimaev favored yet not certain to defeat the tough and unorthodox Sean Strickland for the middleweight title, whereas the fights in the four other weight classes each present risky style matchups which guarantee the night will not be uneventful.
Khamzat Chimaev appears invincible, though Sean Strickland’s combination of weirdness and resilience that he has the potential to shock everyone, while the remainder of the event includes a puncher taking on a tap-out artist who has never lost at flyweight, a pair of heavyweight power punchers with unbreakable chins, a chess match fought with fists at welterweight, plus a classic, nostalgia-fueled donnybrook between veteran lightweights, with every single fight built around someone’s perfect plan potentially falling apart.
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